The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? This will be a mixed ages group - where babies from 3 months to pre-walking age are welcome. For the "older" crawling babies they will have a play mat area to join, and for the younger babies we will have individual spaces for them to play with mamma nearby.
In addition to weekly classes, you're welcome to join our Connected Mammas community. Join our active digital community of moms, plus join our bi-monthly walks, expert led wellness events and local meet-ups.
Price: 1.740 for the 6-week course
Courses will be held at Ayurvedic Center, Skeppsbron 5, 211 20 Malmö
This course runs from 14 May - 18 June and babies from 3 months until pre-walking age are welcome!
Looking forward to welcoming you and your baby!
Bethany Kokaia