This workshop is designed to empower you, to give you critical information about Women’s Health from an Ayurvedic perspective so you can make informed decisions about what you want for your yourself, your body, and your health.

Included in this workshop will be :

• Introduction to Ayurveda – Know the Doshas & their functions especially in relation to the Female Body

  1. The Doshas & the Menstrual Cycle – How balanced Doshas support a healthy cycle

  2. How does Ayurveda define a healthy menstrual cycle

  3. The Pain Myth . Pain is common it’s not normal. We will use Ayurveda to explain how & why pain starts and what to do about it.

  4. All the health benefits of having a natural, healthy menstrual cycle.

  5. The relationship between the menstrual cycle and our experience of menopause.

  6. The menstrual cycle is a detox. Why it’s crucial for every woman to detox on a monthly basis for her mental, emotional, and physical health.

  7. Ayurveda & Hormones. How Ayurveda can be used to balance hormones.

  8. Practical tools to improve your menstrual cycle and support hormone health.

 
Date: April 27
Time : 10:30 to 17:30
Ayurvediskt Center, Malmö

Payment available through Swish (1500 sek)
To book your place email me directly at info@anadiayurveda.com

Looking forward to seeing you!

Rachel